Thursday, 5 November 2020

Read Online Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life By Tanya Carroll Richardson

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Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life-Tanya Carroll Richardson

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Ebook About
Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

Book Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life Review :



I pre-ordered this book and I'm so glad I did!! Wow. It is organized so well -- I literally opened the book and dove right in. I appreciate when books have clear headlines so that you can get a pearl of wisdom simply by opening to a random page. I realized I was an empath about a decade ago when I attended a funeral of someone I didn't know well and could not stop sobbing. I began to tune into my empath nature more, and have long needed a resource like this. Not only is the book beautiful (I appreciate a hardcover), but the first chapter is all about understanding empath natures, then the book continues with very specific and tangible ways empaths can care for ourselves. I'm so glad to have this tool as a resource -- highly recommend! It would make an excellent gift too and could be especially helpful for young adults -- wish I'd had this book at that stage of my life, frankly. Oh, the lessons it might have spared me...
for years its been difficult for me to go in public because I get immediately bombarded by all the hectic and negative energies of those I encounter to the extent of almost being unable to leave my house most days. After reading this book and implementing the activities and processes I learned from it I can go into public without feeling drained and overwhelmed after an hour. I can even enjoy myself outside the house again. Its got amazing tools.

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Read Online Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life By Tanya Carroll Richardson Rating: 4.5 Diposkan Oleh: hassanhermiston

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