Download Mobi The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors By Dr. Brian King
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Ebook About — Selected for OverDrive’s Big Library Read (April 2021)! — From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King’s techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.Book The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Review :
We all find humor helps us process the little, and big traumas we encounter once we pry ourselves loose of our mother's insides and start this thing called life. If being able to laugh at one's own pain is proof of maturity, Dr. Brian King is clearly as old as he looks.In a style that reminds me of all the best of Erma Bombeck, Dr. King peels back how we can process our pain using humor when it is, and honestly is not appropriate.A funny thing happened on the way to my Dad's funeral after his suicide. Without Dr. King's work, I couldn't share the humor of that story without reliving the pain of that experience. A must-read for anyone who has ever felt anything about anyone. You won't hate this book. As a stress case who is always on the move, this book is both necessary and challenging- but the real challenge was finding the time/granting myself permission to read the book in the first place. Once I did it made a huge impact, a combination of serious professional insight and personal stories helped me look at some of my negative patterns and started to help me unravel the tightly wound ball of excuses I use to run myself ragged. The stories are compelling, the humor keeps you entertained and the stress melts off you while reading it, not only encouraging you to keep reading but also reinforcing the need to step back and chill, at Dr. Brian might say.Reads like fiction, works like a charm, and a great break from your daily grind. Read Online The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Download The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors PDF The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Mobi Free Reading The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Download Free Pdf The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors PDF Online The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Mobi Online The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Reading Online The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Read Online Dr. Brian King Download Dr. Brian King Dr. Brian King PDF Dr. Brian King Mobi Free Reading Dr. Brian King Download Free Pdf Dr. Brian King PDF Online Dr. Brian King Mobi Online Dr. Brian King Reading Online Dr. Brian KingRead Online Between Church and State By James W. Fraser
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