Download Mobi Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance By Inna Khazan
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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance RTF By Click Button. Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance it’s easy to recommend a new book category such as Novel, journal, comic, magazin, ect. You see it and you just know that the designer is also an author and understands the challenges involved with having a good book. You can easy klick for detailing book and you can read it online, even you can download it
Ebook About A mind-body approach to taking control of your physical and emotional health.Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia.She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.Book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Review :
This book accomplishes what very few "self-help" books ever can: it brings practical, useful and actionable ideas together in a clearly-written, engaging and well organized format. There's almost zero filler. The chapters are laid out clearly, with the first half of the book comprising chapters on different techniques, and the second half of the book focusing on individual life aspects that one could apply those techniques.I've found myself actually reading it in a bit of a "backwards" fashion: by opening a chapter relevant to what's troubling me, and reading about that specific condition or issue, and then following the links to earlier chapters to practice specific recommended techniques. For reference, here are the chapters dedicated to human conditions:SleepStress and PerformanceAnxiety and FearAngerInterpersonal CommunicationPainSadness and DepressionShame and GuiltAs you can see, anyone can find something useful and applicable to them -- whether it's to help with some of the things many of us are struggling in everyday life, or to simply improve our performance, both at work and at home.What I find particularly useful, is Dr. Khazan's voice and the way she suggests reframing issues. In the past, I've read a ton of books that boil down to "don't think those kind of thoughts" or "don't do that." But, as Dr. Khazan says, "If your intention is to get rid of certain thoughts or emotions, or to change the way you feel right at that moment, you are likely to continue getting stuck. Any skill you employ has to be used with the intention of choosing a healthy and helpful response to the difficult experience, with the focus on what is most important in that moment and which response is in your best interest."That above quote was an "aha" moment for me, and the book is filled with such moments and very useful suggestions. For example, instead of trying to get rid of unwanted emotions, the book recommends certain techniques, including "labeling".What's especially wonderful about this book is that it's incredibly well researched. Every technique, every suggestion, is supported by a foundation of studies, but is laid out in such a way that a layperson can use them.For example, on labeling, Dr. Khazan says:"This skill [of labeling] accomplishes two very important goals. First, naming your unpleasant experience gives you some emotional distance from the experience -- you and your experience are not the same. You are a person who is having an unpleasant experience, not unpleasantness itself..... Second, giving a name to your emotional experience actually changes the neurological pathways within your brain at work at that moment. Typically, strong emotions are associated with activation of the amygdala, the fight-or-flight center of the brain, triggering a cascade of physiological and emotional reactions, which often lead you to feel overwhelmed and unable to respond in a helpful way. Imaging studies have shown that giving a name to your emotional experience, a skilled called "affect labeling," significantly reduces activation of the amygdala and increases activation of the areas of the brain that are important in choosing most helpful response to difficult emotion."I hope the above excerpts also give you an idea of the kind of clear author's voice throughout the book.I got an advanced copy of the book, and I've learned quite a lot about the human physiology from it. As I continue reading and re-reading and making notes for myself, I continue discovering just how applicable and wonderful this book is. Totally recommend! This book is for everyone, experts or not. It explains and delivers practical solutions to tackle health challenges. 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